Certified Nagpur-based Yoga Trainer helping individuals and corporates achieve holistic wellness through mindful yoga, therapeutic practices and lifestyle balance.
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Your trusted yoga guide for sustainable health, balance and mindful living
Sonali is a passionate and certified yoga instructor based in Nagpur, Maharashtra, dedicated to helping individuals transform their health through authentic yogic practices. With years of experience in teaching both online and offline classes, she has guided hundreds of students toward better physical strength, mental clarity, and emotional balance.
Her teaching approach focuses on holistic wellness — addressing lifestyle disorders such as PCOD, diabetes, thyroid imbalance, stress, anxiety, and chronic body pain through safe, structured, and result-oriented yoga routines.
Sonali believes yoga is not just exercise, but a way of living. Her sessions combine asanas, pranayama, meditation, and mindful guidance, making them suitable for beginners as well as advanced practitioners.
Structured, result-oriented yoga programs designed for modern lifestyle challenges
Fat-burning yoga sequences to improve metabolism and body tone naturally.
Hormone-balancing yoga practices for women wellness and cycle regulation.
Therapeutic yoga to manage blood sugar levels naturally.
Specific asanas and pranayama for thyroid balance.
Gentle yoga therapy for spine strength and posture correction.
Breathing, meditation and restorative yoga for mental peace.
Foundational yoga practices for beginners to build strength and flexibility.
Breathing and meditation techniques for inner balance and focus.
Comprehensive yoga expertise backed by experience and mindful teaching
Yoga-based support for PCOD, diabetes, thyroid and chronic conditions.
Specialized programs for hormonal balance and feminine health.
Structured yoga sessions for workplace mental and physical health.
Customized routines based on individual health goals.
Flexible learning modes for convenience and consistency.
Personal attention or group motivation as per need.
Techniques to improve focus, emotional balance and clarity.
Integrated approach combining yoga, breathwork and lifestyle guidance.
Real stories and experiences from our yoga community
Nagpur
"My PCOD symptoms reduced significantly within 3 months."
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IT Professional
"Online yoga helped me manage stress and posture issues."
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Homemaker
"Back pain reduced within weeks. Very calm sessions."
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Working Professional
"Morning yoga boosted my energy and focus."
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Business Owner
"Best yoga classes in Nagpur. Highly disciplined."
⭐⭐⭐⭐⭐What students say about Yoga With Sonali on Google Reviews
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"Very calm and professional yoga classes."
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"Helped me with thyroid and stress management."
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"Highly recommended for PCOD yoga."
— Google Review⭐⭐⭐⭐⭐
"Peaceful environment and structured sessions."
— Google Review⭐⭐⭐⭐⭐
"Excellent guidance and personal attention."
— Google ReviewFree yoga tutorials, tips and wellness guidance
